My body relaxed deeply for the first time in months. No more visual clutter crowded my imagination. He looked at the words, and then He erased them. So I asked Jesus to come into that room, having no idea what He would do. I grieved this relationship so deeply because I believed that God had called us into a relationship and now it was over. The big, black, crudely painted letters read, “I have missed God’s will for my life”. The walls were white, but black letters stood out like graffiti. Following her instructions, I imagined my mind as a room. When I first read this exercise, it seemed to me to be very simple, but in the end, it was a quite powerful experience.
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In it, she discusses how to break free of the bondage of thought patterns. I have always been a seeker so when I saw Moore’s book, I ordered it right away.
But when my boyfriend checked out of my life, I checked into the Heartbreak Hotel for what seemed like an indefinite stay. Leaving my abusive husband was such a relief that I never really experienced a broken heart over it. The day I ended my fast, he broke up with me. He was somewhat unemotional, which after fourteen years with a volatile husband looked a lot like safety to me. I was a single mom with four girls, and I met a man that I thought was perfect. I had recently fasted for three days because my relationship with my boyfriend was going nowhere. I first read about this particular prayer exercise in Beth Moore’s book, Breaking Free. I have learned to declutter my soul with Jesus. However, I live in so much more freedom because I learned how to take thoughts captive through imaginative prayer. Disturbing images in my mind also clutter my soul on a regular basis. Lies that I believe concerning my reality are one sort of mess. doi:10.1016/j.psychres.2016.01.To declutter one’s mind means understanding what that clutter is. Treating hoarding disorder in a real-world setting: Results from the Mental Health Association of San Francisco. Immediate rewards predict adherence to long-term goals. Impact of feng shui bedrooms on self-assessed sleep and well-being: A randomized double-blind field research with instrumental biocommunication. Prevalence of hoarding disorder among primary care patients.
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Effectiveness of a 'Workshop on Decluttering and Organising' programme for teens and middle-aged adults with difficulty decluttering: a study protocol of an open-label, randomised, parallel-group, superiority trial in Japan. Pathophysiology and treatment of hoarding disorder. An exploratory study on the lived experiences of hoarding in Singapore. Subramaniam M, Jeyagurunathan A, Devi F, et al. Delaying disposing: Examining the relationship between procrastination and clutter across generations. No Place Like Home: Home tours correlate with daily patterns of mood and cortisol. Interactions of top-down and bottom-up mechanisms in human visual cortex. People's possessions, even if they don't use them, often bring a sense of safety and security that can be painful to let go of. They find comfort in their possessions: It wouldn't be so hard to get rid of things if material items didn't benefit people in some way.Also, the idea of not being able to get something back once they get rid of it can be scary. They're afraid to let things go: People are often afraid of feeling guilty about throwing things away (especially, as mentioned, if the object has sentimental value).If a loved one passed away, it's often hard to throw away their possessions. Objects have sentimental value: People keep objects from childhood that they associate with fond memories.However, keeping objects that remind you of your goals doesn't make you any closer to achieving what you want. They hang on to old brochures for cruises because they want to travel. Objects remind them of important things: People keep clothes that don't fit anymore because they're hoping to lose weight.In the short term, it feels easier to just keep things the same. They feel overwhelmed: It's often a huge job to get rid of things, which can be both physically and mentally exhausting.
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